Kelly Family Cookbook: Lamb and Broccoli St. Francis

American Cooking: The Great West: Recipes

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Meats

Lamb and Broccoli St. Francis

To serve 4 to 6

3 pounds lean boneless lamb, trimmed of excess fat and cut into 1-inch cubes
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
6 tablespoons vegetable oil
2 cups finely chopped onions
1 teaspoon finely chopped garlic

2 cups water
1 pound firm fresh broccoli, stemmed, washed and separated into small flowerets
3 egg yolks
3 tablespoons flour
1/2 cup strained fresh lemon juice

This richly sauced braised-lamb-and-broccoli stew is named for the St. Francis Hotel in San Francisco.

Pat the lamb cubes completely dry with paper towels and season them with the salt and pepper.

In a heavy 5- to 6-quart casserole, heat 4 tablespoons of the oil over moderate heat until a light haze forms above it. Brown the lamb, seven or eight pieces at a time, turning the cubes about frequently with tongs and regulating the heat so that they color richly and evenly on all sides without burning. As they brown, transfer the cubes of lamb to a plate.

Add the remaining 2 tablespoons of oil to the casserole, then drop in the onions and garlic. Stirring frequently, cook over moderate heat for about 5 minutes, or until the onions are soft and translucent but not brown. Pour in the water and bring the mixture to a boil over high heat, meanwhile scraping in the brown particles clinging to the bottom and sides of the pot.

Return the lamb and the liquid that has accumulated around it to the casserole. Stir well, reduce the heat to low and simmer partially covered for 45 minutes. Stir in the broccoli, cover the casserole partially again and simmer for 15 minutes more, or until the lamb shows no resistance when pierced deeply with the point of a small sharp knife. Reduce the heat to its lowest setting.

Combine the egg yolks and flour in a small bowl and beat with a wire whisk until the mixture is smooth. Whisk in the lemon juice, and then beat in about 1/2 cup of the lamb-braising liquid. Stirring the lamb and broccoli constantly with a wooden spoon, pour in the egg-yolk mixture in a slow, thin stream and cook for 2 or 3 minutes, until the sauce thickens heavily and is smooth. Do not let the sauce come anywhere near a boil or the egg yolks will curdle.

Taste for seasoning and serve at once, directly from the casserole or from a deep heated platter.

American Cooking: The Great West: Recipes - Meats

Add_RecipeNutrientData

Total Moisture: 2023.79205666667
Total Calorie: 4443.00516666667
Total Protein: 268.055211666667
Total Total_Fat: 331.906683333333
Total Ash: 24.1663883333333
Total Carbohydrate: 91.7210383333333
Total Fiber: 14.37875
Total Sugar: 21.71686
Total Calcium: 0.4295645
Total Iron: 0.0288564783333333
Total Magnesium: 0.428817166666667
Total Phosphorus: 2.846101
Total Potassium: 4.97109683333333
Total Sodium: 3.23661733333333
Total Zinc: 0.0484670916666667
Total Copper: 0.001987931
Total Manganese: 0.00178459216666667
Total Selenium: 0.00033337755
Total Vit_C: 0.3152836
Total Thiamin: 0.00256303533333333
Total Riboflaven: 0.00403421333333333
Total Niacin: 0.0899177545
Total Panto_Acid: 0.0132474065
Total Vit_B6: 0.00319382983333333
Total Folate_Tot: 0.6667315
Total Folic_Acid: 0.0641666666666667
Total Food_Folate: 0.602564833333333
Total Folate_DFE: 0.7117315
Total CholineTot: 0.4934105
Total Vit_B12: 0.0350145
Total Vit_A: 2.45730583333333
Total Vit_A_RAE: 0.2792505
Total Retinol: 0.18921
Total Alpha_Carot: 0.087768
Total Beta_Carot: 1.03895166666667
Total Beta_Crypt: 0.0247275
Total Lycopene: 0.00023
Total Lut_Zea: 4.45781566666667
Total Vit_E: 0.0249719133333333
Total Vit_D: 0.002754
Total Vit_D_IU: 0.11118
Total Vit_K: 0.28106015
Total FA_Sat: 0.111820443333333
Total FA_Mono: 0.1618388265
Total FA_Poly: 0.0352514523333333
Total Cholesterol: 1.492302

Breakdown By Ingredients:

3 pounds lean boneless lamb, trimmed of excess fat and cut into 1-inch cubes

Number of Grams: 1360.8
Total Moisture: 875.26656
Total Calorie: 3129.84
Protein: 243.71928
Total Fat: 232.28856
Total Ash: 12.79152
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 122.472
Total Iron: 22.58928
Total Magnesium: 312.984
Total Phosphorus: 2313.36
Total Potassium: 3388.392
Total Sodium: 762.048
Total Zinc: 45.17856
Total Copper: 1.537704
Total Manganese: 0.27216
Total Seleneium: 281.6856
Total Vit_C: 0
Total Thiamin: 1.76904
Total Riboflavin: 3.12984
Total Niacin: 85.18608
Total Panto_Acid: 9.38952
Total Vit_B6: 2.0412
Total Folate_Tot: 258.552
Total Folic_Acid: 0
Total Food_Folate: 258.552
Total Folate_DFE: 258.552
Total Choline_Tot: 0
Total Vit_B12: 34.02
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.85768
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 101.10744
Total FA_Mono: 95.256
Total FA_Poly: 18.3708
Total Cholesterol: 938.952

1 teaspoon salt

Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/2 teaspoon freshly ground black pepper

Number of Grams: 1.15
Total Moisture: 0.14329
Total Calorie: 2.8865
Protein: 0.119485
Total Fat: 0.03749
Total Ash: 0.051635
Total Carbohydrate: 0.735425
Total Fiber: 0.29095
Total Sugar: 0.00736
Total Calcium: 5.0945
Total Iron: 0.111665
Total Magnesium: 1.9665
Total Phosphorus: 1.817
Total Potassium: 15.2835
Total Sodium: 0.23
Total Zinc: 0.013685
Total Copper: 0.015295
Total Manganese: 0.1466595
Total Seleneium: 0.05635
Total Vit_C: 0
Total Thiamin: 0.001242
Total Riboflavin: 0.00207
Total Niacin: 0.0131445
Total Panto_Acid: 0.0160885
Total Vit_B6: 0.0033465
Total Folate_Tot: 0.1955
Total Folic_Acid: 0
Total Food_Folate: 0.1955
Total Folate_DFE: 0.1955
Total Choline_Tot: 0.1265
Total Vit_B12: 0
Total Vit_A_IU: 6.2905
Total Vit_A_RAE: 0.3105
Total Retinol: 0
Total Alpha_Carot: 0.138
Total Beta_Carot: 3.565
Total Beta_Crypt: 0.2875
Total Lycopene: 0.23
Total Lut_Zea: 5.221
Total Vit_E: 0.01196
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.88255
Total FA_Sat: 0.016008
Total FA_Mono: 0.0084985
Total FA_Poly: 0.011477
Total Cholesterol: 0

6 tablespoons vegetable oil

Number of Grams: 84
Total Moisture: 0
Total Calorie: 742.56
Protein: 0
Total Fat: 84
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 18.312
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 5.46924
Total FA_Mono: 60.47244
Total FA_Poly: 14.36232
Total Cholesterol: 0

2 cups finely chopped onions

Number of Grams: 320
Total Moisture: 285.152
Total Calorie: 128
Protein: 3.52
Total Fat: 0.32
Total Ash: 1.12
Total Carbohydrate: 29.888
Total Fiber: 5.44
Total Sugar: 13.568
Total Calcium: 73.6
Total Iron: 0.672
Total Magnesium: 32
Total Phosphorus: 92.8
Total Potassium: 467.2
Total Sodium: 12.8
Total Zinc: 0.544
Total Copper: 0.1248
Total Manganese: 0.4128
Total Seleneium: 1.6
Total Vit_C: 23.68
Total Thiamin: 0.1472
Total Riboflavin: 0.0864
Total Niacin: 0.3712
Total Panto_Acid: 0.3936
Total Vit_B6: 0.384
Total Folate_Tot: 60.8
Total Folic_Acid: 0
Total Food_Folate: 60.8
Total Folate_DFE: 60.8
Total Choline_Tot: 19.2
Total Vit_B12: 0
Total Vit_A_IU: 6.4
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 3.2
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 12.8
Total Vit_E: 0.064
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.28
Total FA_Sat: 0.1344
Total FA_Mono: 0.0416
Total FA_Poly: 0.0544
Total Cholesterol: 0

1 teaspoon finely chopped garlic

Number of Grams: 2.8
Total Moisture: 1.64024
Total Calorie: 4.172
Protein: 0.17808
Total Fat: 0.014
Total Ash: 0.042
Total Carbohydrate: 0.92568
Total Fiber: 0.0588
Total Sugar: 0.028
Total Calcium: 5.068
Total Iron: 0.0476
Total Magnesium: 0.7
Total Phosphorus: 4.284
Total Potassium: 11.228
Total Sodium: 0.476
Total Zinc: 0.03248
Total Copper: 0.008372
Total Manganese: 0.046816
Total Seleneium: 0.3976
Total Vit_C: 0.8736
Total Thiamin: 0.0056
Total Riboflavin: 0.00308
Total Niacin: 0.0196
Total Panto_Acid: 0.016688
Total Vit_B6: 0.03458
Total Folate_Tot: 0.084
Total Folic_Acid: 0
Total Food_Folate: 0.084
Total Folate_DFE: 0.084
Total Choline_Tot: 0.644
Total Vit_B12: 0
Total Vit_A_IU: 0.252
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.14
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.448
Total Vit_E: 0.00224
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0476
Total FA_Sat: 0.002492
Total FA_Mono: 0.000308
Total FA_Poly: 0.006972
Total Cholesterol: 0

2 cups water

Number of Grams: 474
Total Moisture: 473.526
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.474
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 14.22
Total Iron: 0
Total Magnesium: 4.74
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 18.96
Total Zinc: 0.0474
Total Copper: 0.0474
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 pound firm fresh broccoli, stemmed, washed and separated into small flowerets

Number of Grams: 273
Total Moisture: 243.789
Total Calorie: 92.82
Protein: 7.6986
Total Fat: 1.0101
Total Ash: 2.3751
Total Carbohydrate: 18.1272
Total Fiber: 7.098
Total Sugar: 4.641
Total Calcium: 128.31
Total Iron: 1.9929
Total Magnesium: 57.33
Total Phosphorus: 180.18
Total Potassium: 862.68
Total Sodium: 90.09
Total Zinc: 1.1193
Total Copper: 0.13377
Total Manganese: 0.5733
Total Seleneium: 6.825
Total Vit_C: 243.516
Total Thiamin: 0.19383
Total Riboflavin: 0.31941
Total Niacin: 1.74447
Total Panto_Acid: 1.56429
Total Vit_B6: 0.47775
Total Folate_Tot: 171.99
Total Folic_Acid: 0
Total Food_Folate: 171.99
Total Folate_DFE: 171.99
Total Choline_Tot: 49.14
Total Vit_B12: 0
Total Vit_A_IU: 1700.79
Total Vit_A_RAE: 84.63
Total Retinol: 0
Total Alpha_Carot: 68.25
Total Beta_Carot: 985.53
Total Beta_Crypt: 2.73
Total Lycopene: 0
Total Lut_Zea: 3830.19
Total Vit_E: 2.1294
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 277.368
Total FA_Sat: 0.10647
Total FA_Mono: 0.03003
Total FA_Poly: 0.10374
Total Cholesterol: 0

3 egg yolks

Number of Grams: 51
Total Moisture: 26.6781
Total Calorie: 164.22
Protein: 8.0886
Total Fat: 13.5354
Total Ash: 0.8721
Total Carbohydrate: 1.8309
Total Fiber: 0
Total Sugar: 0.2856
Total Calcium: 65.79
Total Iron: 1.3923
Total Magnesium: 2.55
Total Phosphorus: 198.9
Total Potassium: 55.59
Total Sodium: 24.48
Total Zinc: 1.173
Total Copper: 0.03927
Total Manganese: 0.02805
Total Seleneium: 28.56
Total Vit_C: 0
Total Thiamin: 0.08976
Total Riboflavin: 0.26928
Total Niacin: 0.01224
Total Panto_Acid: 1.5249
Total Vit_B6: 0.1785
Total Folate_Tot: 74.46
Total Folic_Acid: 0
Total Food_Folate: 74.46
Total Folate_DFE: 74.46
Total Choline_Tot: 418.2
Total Vit_B12: 0.9945
Total Vit_A_IU: 735.42
Total Vit_A_RAE: 194.31
Total Retinol: 189.21
Total Alpha_Carot: 19.38
Total Beta_Carot: 44.88
Total Beta_Crypt: 16.83
Total Lycopene: 0
Total Lut_Zea: 557.94
Total Vit_E: 1.3158
Total Vit_D: 2.754
Total Vit_D_IU: 111.18
Total Vit_K: 0.357
Total FA_Sat: 4.87101
Total FA_Mono: 5.98638
Total FA_Poly: 2.14404
Total Cholesterol: 553.35

3 tablespoons flour

Number of Grams: 41.6666666666667
Total Moisture: 4.96666666666667
Total Calorie: 151.666666666667
Protein: 4.30416666666667
Total Fat: 0.408333333333333
Total Ash: 0.195833333333333
Total Carbohydrate: 31.7958333333333
Total Fiber: 1.125
Total Sugar: 0.1125
Total Calcium: 6.25
Total Iron: 1.93333333333333
Total Magnesium: 9.16666666666667
Total Phosphorus: 45
Total Potassium: 44.5833333333333
Total Sodium: 0.833333333333333
Total Zinc: 0.291666666666667
Total Copper: 0.06
Total Manganese: 0.284166666666667
Total Seleneium: 14.125
Total Vit_C: 0
Total Thiamin: 0.327083333333333
Total Riboflavin: 0.205833333333333
Total Niacin: 2.46
Total Panto_Acid: 0.1825
Total Vit_B6: 0.0183333333333333
Total Folate_Tot: 76.25
Total Folic_Acid: 64.1666666666667
Total Food_Folate: 12.0833333333333
Total Folate_DFE: 121.25
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0.833333333333333
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.416666666666667
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 32.9166666666667
Total Vit_E: 0.0958333333333333
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.125
Total FA_Sat: 0.0645833333333333
Total FA_Mono: 0.03625
Total FA_Poly: 0.172083333333333
Total Cholesterol: 0

1/2 cup strained fresh lemon juice

Number of Grams: 122
Total Moisture: 112.6182
Total Calorie: 26.84
Protein: 0.427
Total Fat: 0.2928
Total Ash: 0.2562
Total Carbohydrate: 8.418
Total Fiber: 0.366
Total Sugar: 3.0744
Total Calcium: 7.32
Total Iron: 0.0976
Total Magnesium: 7.32
Total Phosphorus: 9.76
Total Potassium: 125.66
Total Sodium: 1.22
Total Zinc: 0.061
Total Copper: 0.01952
Total Manganese: 0.01464
Total Seleneium: 0.122
Total Vit_C: 47.214
Total Thiamin: 0.02928
Total Riboflavin: 0.0183
Total Niacin: 0.11102
Total Panto_Acid: 0.15982
Total Vit_B6: 0.05612
Total Folate_Tot: 24.4
Total Folic_Acid: 0
Total Food_Folate: 24.4
Total Folate_DFE: 24.4
Total Choline_Tot: 6.1
Total Vit_B12: 0
Total Vit_A_IU: 7.32
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.22
Total Beta_Crypt: 4.88
Total Lycopene: 0
Total Lut_Zea: 18.3
Total Vit_E: 0.183
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.0488
Total FA_Mono: 0.00732
Total FA_Poly: 0.02562
Total Cholesterol: 0

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